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Blueberry Greek Yogurt Bites

Blueberry Greek Yogurt Bites for a Guilt-Free Snack Joy

Enjoy Blueberry Greek Yogurt Bites, a delicious and protein-packed guilt-free snack perfect for busy mornings or post-workout treats.
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Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 10 minutes
Total Time 26 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Blueberry Compote
  • 2 cups blueberries fresh or thawed frozen
  • 1 tablespoon lemon juice for zest
  • 2 tablespoons honey or erythritol for keto
  • 1 tablespoon chia seeds optional
For the Yogurt Base
  • 2 cups Greek yogurt full-fat or lower fat
  • 1 teaspoon vanilla extract pure extract recommended

Equipment

  • medium saucepan
  • Mixing Bowl
  • silicone muffin cavities

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine blueberries, lemon juice, and honey. Cook over low heat for 5-6 minutes until thickened. Stir in chia seeds and let cool.
  2. In a mixing bowl, whisk together Greek yogurt, honey, and vanilla extract until smooth. Adjust sweetness to taste.
  3. Spoon yogurt into silicone muffin cavities, filling them about ¾ full. Add ½ teaspoon of cooled blueberry compote on top, swirling gently with a toothpick.
  4. Place the tray flat in the freezer and freeze for at least 2 hours until firm.
  5. Pop the yogurt bites out of the molds. Enjoy immediately or store in an airtight container in the freezer for up to 2 weeks.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 3gFat: 1gCholesterol: 5mgSodium: 20mgPotassium: 50mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 6mgCalcium: 50mg

Notes

Let the blueberry compote cool fully before adding to yogurt. Use high-quality Greek yogurt for best texture.

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