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Chocolate Banana Peanut Butter Bites

Chocolate Banana Peanut Butter Bites: A Healthy Treat Delight

Chocolate Banana Peanut Butter Bites are a delightful and healthy treat packed with goodness.
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Prep Time 15 minutes
Freezing Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 10 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 bananas ripe bananas Use ripe but firm bananas for natural sweetness
  • 1/2 cup peanut butter Smooth or crunchy based on preference
For the Chocolate Coating
  • 1 cup melted chocolate Milk chocolate chips, dark chocolate, or almond bark
Optional Variations
  • 1/2 cup almond butter Optional, can swap for peanut butter
  • 1 tbsp coconut oil Optional, blend into melted chocolate for improved texture

Equipment

  • Microwave-safe bowl
  • cutting board
  • Parchment paper
  • Toothpick

Method
 

Step-by-Step Instructions
  1. Slice the bananas into ⅜" to ½" thick rounds.
  2. Assemble the bites by spreading peanut butter between two banana slices.
  3. Freeze the assembled banana bites for at least 1 hour.
  4. Melt the chocolate in a microwave-safe bowl in 30-second intervals.
  5. Dip each frozen banana bite into the melted chocolate using a toothpick.
  6. Freeze the chocolate-coated bites for another 30 minutes.
  7. Serve and store the bites in a zippered freezer bag or airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 8gVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

For a fun twist, serve these bites as part of a build-your-own sundae bar with toppings like sprinkles or shredded coconut.

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