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Coconut Lime Tofu

Coconut Lime Tofu: Tasty Tropical Twist in 25 Minutes

Coconut Lime Tofu is a quick vegan dish with crispy tofu and creamy coconut sauce that evokes tropical flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Tropical, Vegan
Calories: 350

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Light, fluffy texture that perfectly complements the sauce.
For the Tofu
  • 18 oz Extra Firm Tofu Substitute with tempeh or chickpeas for variety.
  • 1 tbsp Avocado Oil Can use olive oil as a substitute.
  • 2 tbsp Soy Sauce Opt for gluten-free if needed.
  • 1 tbsp Cornstarch Arrowroot powder is a suitable alternative.
For Aromatics and Sauce
  • 1 medium Shallot Yellow onion works if shallots are unavailable.
  • 1 tbsp Ginger Ground ginger can replace fresh if needed.
  • 3 cloves Garlic Powdered garlic as a convenient substitute.
  • 13.5 oz Coconut Milk Light coconut milk helps reduce fat content.
  • 1 tsp Maple Syrup Agave syrup is a great alternative.
  • 1 tsp Paprika Try smoked paprika for a different twist.
  • 2 medium Limes Use lemon juice if limes are unavailable.
  • 1 bunch Cilantro Parsley or green onions can be swapped in.

Equipment

  • pot
  • Baking sheet
  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of jasmine rice under cold water until the water runs clear. In a pot, combine the washed rice with 2 cups of water and bring to a boil over medium-high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for about 15 minutes. Afterward, remove from heat and let it sit covered for another 5 minutes, then fluff with a fork.
  2. Preheat your oven to 400°F (200°C) while preparing your tofu. Line a baking sheet with parchment paper.
  3. Cut an 18 oz block of extra firm tofu into bite-sized cubes and press it gently to remove excess moisture. Toss with 1 tbsp of avocado oil, 2 tbsp of soy sauce, and 1 tbsp of cornstarch until evenly coated. Spread onto the prepared baking sheet and bake for 20 minutes.
  4. While the tofu is baking, heat an additional tbsp of avocado oil in a medium skillet over medium heat. Add 1 chopped shallot, 1 tbsp of minced ginger, and 3 minced garlic cloves, sautéing for 1-2 minutes.
  5. Pour in a 13.5 oz can of coconut milk, along with 1 tbsp of soy sauce, 1 tsp of maple syrup, and 1 tsp of paprika into the skillet. Cook for 3-4 minutes until warmed through and slightly thickened.
  6. Once the tofu is crispy, gently fold it into the skillet with the coconut sauce. Squeeze the juice of 2 limes over the mixture and stir gently to coat all the tofu cubes. Simmer together for 1-2 minutes.
  7. To serve, scoop a portion of jasmine rice onto each plate. Top with the Coconut Lime Tofu mixture, garnish with fresh cilantro and lime wedges.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 2IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Press tofu for at least 30 minutes before marinating for the crispiest texture. Store baked tofu and sauce separately for leftovers.

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