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–+ servings
Sweet Potato Breakfast Bowl

Creamy Sweet Potato Breakfast Bowl for Cozy Mornings

Enjoy a delicious Sweet Potato Breakfast Bowl that brings nutrition and comfort to your mornings.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Choose medium-sized orange-fleshed varieties for the best flavor and creaminess.
  • 0.5 cups Almond Milk Start with less and add gradually to achieve your desired consistency.
For Optional Enhancements
  • 1 tbsp Flaxseed This superfood adds healthy omega-3 fatty acids and helps thicken the mixture.
  • 1 tbsp Maple Syrup Drizzle in extra sweetness to complement the natural taste of sweet potatoes.
  • 2 tbsp Almond Butter Enhance the flavor with protein and healthy fats for a satisfying breakfast.
For Toppings
  • 1 cup Fresh Fruits e.g., bananas, berries, apples
  • 0.5 cups Greek Yogurt Boost the creaminess and protein content for a more indulgent experience.
  • 0.25 cups Chopped Nuts e.g., pecans, walnuts
  • 2 slices Crispy Bacon or Sausage For those craving a savory touch.

Equipment

  • Oven
  • Baking sheet
  • Aluminum Foil
  • Mixing Bowl
  • Electric mixer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash your sweet potatoes thoroughly under cold water and scrub away any dirt. Place them on a baking sheet lined with foil.
  3. Slide the baking sheet into the preheated oven and bake the sweet potatoes for 45 to 60 minutes, checking for fork-tenderness.
  4. Once baked, allow the sweet potatoes to cool for about 10 minutes, then peel the skins off.
  5. Transfer the peeled sweet potatoes to a large mixing bowl. Add your desired amount of almond milk.
  6. Blend the sweet potato mixture until fluffy and smooth, about 2–3 minutes.
  7. Check the consistency of your mixture and adjust with almond milk if needed.
  8. Scoop the creamy sweet potato base into bowls and add your choice of toppings!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 680mgFiber: 8gSugar: 10gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This Sweet Potato Breakfast Bowl can be stored in an airtight container in the fridge for up to 5 days, and frozen for up to 3 months.

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