Delicious Burger Bowls: A Healthy Twist on Your Favorites

These Burger Bowls offer a healthy, customizable twist on classic flavors, bringing satisfaction in a bun-free experience.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 pound Ground Beef Leaner options include ground turkey or plant-based protein.
1 cup Brown Rice Consider whole grain for added nutrition.

For the Toppings

1 cup Cherry Tomatoes Diced regular tomatoes can work as a substitute.
2 cups Shredded Lettuce Spinach or kale can be used for a different texture.
1 cup Sliced Pickles Use dill or sweet pickles according to taste.
1 cup Cheddar Cheese Mozzarella or dairy-free variant can be substituted.

For the Sauce

1 cup Ketchup Mix with mustard for a zesty kick.
2 tablespoons Mustard Whole grain can be used for extra texture.

Equipment

Skillet
pot
cutting board

Method

Step-by-Step Instructions for Burger Bowls

Cook the brown rice according to the package instructions, usually about 30 minutes.
While the rice is cooking, heat a skillet over medium heat and brown the ground beef for approximately 8 minutes.
Chop the toppings, slicing cherry tomatoes and shredding lettuce while beef cooks.
Assemble the bowls by layering cooked brown rice, browned beef, lettuce, tomatoes, and pickles.
Mix ketchup and mustard together in a small bowl, and drizzle over the assembled bowls.
Serve the bowls immediately for best taste and presentation.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 15IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

Choose lean proteins, prep toppings ahead, and feel free to use alternative sauces for variety.

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