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Garlic Italian Broccoli Soup

Delicious Garlic Italian Broccoli Soup: A Cozy Weeknight Meal

Garlic Italian Broccoli Soup is a quick and nourishing dish, bursting with flavor and comforting aromas that warms the soul.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 4 cups broccoli both florets and stems
  • 4 cups chicken stock or vegetable stock for vegetarian option
  • 2 cups water
  • 4 cloves garlic smashed
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon black pepper freshly ground
  • 1/4 teaspoon ground nutmeg optional
For Added Heartiness
  • 1 cup orzo or ditalini
For Serving
  • 1/2 cup parmesan cheese finely grated
  • 2 tablespoons extra virgin olive oil for drizzling

Equipment

  • soup pot
  • potato masher or immersion blender

Method
 

Step-by-Step Instructions
  1. In a large soup pot, combine chopped broccoli, chicken stock, water, smashed garlic, kosher salt, and black pepper. Bring to a boil over medium-high heat for 5-7 minutes.
  2. Remove from heat and blend the soup, leaving some broccoli pieces intact for texture.
  3. Stir in orzo or ditalini pasta into the blended soup, return to medium heat, and cook uncovered for about 15 minutes, stirring often.
  4. Once the pasta is tender, taste the soup and adjust seasoning if needed.
  5. Ladle soup into bowls, sprinkle with Parmesan cheese, and drizzle with olive oil. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days; this soup can also be frozen for up to 3 months.

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