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Gluten Free Acai Breakfast Bowl

Delicious Gluten Free Acai Breakfast Bowl Your Kids Will Love

This Gluten Free Acai Breakfast Bowl is a vibrant, nutritious treat packed with antioxidants that your kids will adore.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 pack frozen packs of acai puree recommended brand: Sambazon.
  • 1 medium frozen banana can substitute with any frozen fruit.
  • 0.5 cup frozen blueberries use any combination of frozen berries.
  • 0.5 cup almond milk any unsweetened non-dairy milk can substitute.
  • 1 tsp hemp seeds can be left out if unavailable.
For the Toppings
  • 1 medium fresh banana substitute with any seasonal fruit.
  • 0.25 cup fresh strawberries use any preferred fresh fruit.
  • 0.125 cup certified gluten-free granola omit for a nut-free version.
  • 1 tsp chia seeds optional, can be replaced with flax seeds.
  • shredded coconut omit for a simpler presentation.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Defrost Acai Puree: Take the frozen acai puree out and let it sit for about 5 minutes.
  2. Blend Ingredients Together: In a blender, combine the softened acai puree, frozen banana, frozen blueberries, and strawberries, hemp seeds, and almond milk. Blend until smooth.
  3. Store Remaining Blend: Transfer any leftover blended acai mixture into a freezer-safe container.
  4. Portion for Serving: Scoop out 3/4 to 1 cup of the frozen acai blend and allow it to defrost slightly.
  5. Prepare Fresh Toppings: Slice a fresh banana and strawberries for topping.
  6. Assemble the Bowl: Top the defrosted acai with sliced fruits, gluten-free granola, chia seeds, and shredded coconut. Serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 100mgPotassium: 350mgFiber: 7gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1.5mg

Notes

Customize with seasonal fruits for variety and let kids help choose toppings for a fun family activity.

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