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–+ servings
Divorce Salad

Divorce Salad: A Flavorful Mediterranean Make-Ahead Delight

Try this Divorce Salad for a nutritious, vegetarian option bursting with Mediterranean flavors and make-ahead convenience.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas Rinsed to reduce sodium
  • 1 can Black Beans Rinsed well before use
For the Dressing
  • ¼ cup Olive Oil High-quality extra virgin is recommended
  • 2 tablespoons Red Wine Vinegar For tanginess
  • 1 teaspoon Dried Oregano
  • Salt Adjust to taste
  • Pepper Adjust to taste
For the Salad
  • 1 medium Red Onion Slice thinly for best texture
  • 1 cup Feta Cheese Can substitute with goat cheese
  • 1 bunch Fresh Parsley Chopped

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for the Divorce Salad in a mixing bowl.
  2. Prepare the dressing by whisking together olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Combine the dressing with the chickpeas and black beans, mixing gently.
  4. Add the sliced red onion, crumbled feta, and chopped parsley; toss to combine.
  5. Cover and chill in the refrigerator for at least 30 minutes.
  6. Serve chilled, garnished with extra parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Properly rinsing beans is crucial for reducing sodium. Serve with other dishes for a well-rounded meal.

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