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High Protein Chicken Enchiladas

High Protein Chicken Enchiladas for a Wholesome Family Feast

Try these High Protein Chicken Enchiladas for a perfect blend of indulgence and nutrition in a family-friendly dish.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups cooked chicken Shredded; provides lean protein for filling
  • 1 tablespoon olive oil Can swap with avocado oil
  • 1 teaspoon garlic powder Fresh minced garlic can also be used
  • 1 teaspoon cumin Consider smoked paprika for a different flavor
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon black pepper Adjust to taste
For the Enchiladas
  • 8 pieces whole wheat tortillas Use corn tortillas for a gluten-free option
  • 1 cup shredded cheese Reserve some for topping
For the Creamy White Sauce
  • 1 cup Greek yogurt Can substitute with sour cream
  • 1/2 cup milk Use any variety, including plant-based milk

Equipment

  • Mixing Bowl
  • Whisk
  • Baking Dish
  • Skillet

Method
 

Preparation Steps
  1. In a mixing bowl, combine shredded chicken with olive oil, garlic powder, cumin, salt, and black pepper. Stir in 1/4 cup of shredded cheese until well incorporated.
  2. In a separate bowl, whisk together Greek yogurt and milk until completely smooth. Season lightly with salt.
  3. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  4. Pour a thin layer of white sauce into the bottom of the greased baking dish. Warm tortillas in a skillet for about 30 seconds per side.
  5. Fill each tortilla with the chicken mixture, roll them up tightly, and place them seam-side down in the dish.
  6. Pour the remaining white sauce over the top and sprinkle any remaining shredded cheese. Bake for 25-30 minutes.
  7. Let the enchiladas rest for about 5-10 minutes before serving. Garnish with fresh cilantro.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

For best results, warm tortillas briefly to prevent cracking before rolling. Allow enchiladas to rest after baking for easier serving.

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