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High Protein Cucumber Salad

High Protein Cucumber Salad: Refreshing, Filling, and Easy

High Protein Cucumber Salad is a refreshing and protein-packed dish perfect for summer meals.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

Salad Ingredients
  • 2 cups English Cucumber Finely sliced
  • 1 small Red Onion Finely sliced
  • 2 cups Cooked Chicken Breast Diced or shredded; rotisserie chicken can be used as well
Dressing Ingredients
  • 1 cup Low Fat Greek Yogurt Creamy base
  • 1 clove Garlic Mince for flavor
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Olive Oil Adds richness
  • Salt To taste
  • Pepper To taste
Optional Add-Ons
  • 1 teaspoon Lemon Zest For extra brightness
  • 1 tablespoon Fresh Herbs Like dill or parsley

Equipment

  • Mixing Bowl
  • Knife
  • cutting board
  • Whisk

Method
 

Preparation Steps
  1. Finely slice one or two English cucumbers and a small red onion. Place in a large mixing bowl.
  2. Dice or shred the cooked chicken breast into bite-sized pieces and add to the bowl.
  3. Mince one clove of fresh garlic and sprinkle over the chicken and vegetables.
  4. In a separate bowl, combine Greek yogurt, lemon juice, and olive oil, adding salt and pepper to taste. Whisk until smooth.
  5. Pour the yogurt dressing over the cucumber, chicken, and garlic mixture. Gently combine all ingredients.
  6. If desired, zest a lemon over the salad and add fresh herbs.
  7. Cover and let the salad chill in the refrigerator for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 50gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 180mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Keep dressing separate until serving to prevent sogginess.

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