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Lemon-Dijon Asparagus and Pea Macaroni Salad

Lemon-Dijon Asparagus and Pea Macaroni Salad Bliss

A vibrant Lemon-Dijon Asparagus and Pea Macaroni Salad that caters to vegetarian, vegan, and gluten-free diets.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Pasta Base
  • 8 ounces Elbow Macaroni Pasta Gluten-free pasta can be used.
  • 1 bunch Fresh Asparagus Trim tough ends before slicing.
  • 1 cup Frozen Peas No need to thaw.
For the Flavor Boosters
  • 1/2 cup Sun-dried Tomatoes Use marinated ones for depth, chopped.
  • 1/4 cup Curly Parsley Can swap for flat-leaf parsley.
  • 2 tablespoons Chives Can substitute with green onions.
For the Creamy Dressing
  • 1 cup Mayonnaise Use Vegenaise for a vegan version.
  • 1 medium Lemon Juice and zest needed.
  • 2 tablespoons Dijon Mustard Adjust quantity to taste.
  • 2 cloves Garlic Minced or grated.
For the Seasoning
  • 1 teaspoon Fine Sea Salt Adjust to preference.
  • 1/2 teaspoon Fresh Ground Pepper Adjust to preference.

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add elbow macaroni pasta and cook according to package directions, usually about 8-10 minutes, until al dente.
  2. During the last four minutes of cooking, add sliced asparagus to the boiling water. In the final minute, toss in the frozen peas directly from the freezer.
  3. Carefully pour the pasta and vegetable mixture into a colander to drain, then immediately rinse under cool running water.
  4. Transfer the cooled pasta and vegetable mixture into a large mixing bowl. Add chopped sun-dried tomatoes, stirring gently to combine. Cover the bowl and refrigerate for about 15 minutes.
  5. In a separate bowl, whisk together mayonnaise, lemon juice and zest, Dijon mustard, minced garlic, sea salt, and fresh ground pepper until smooth.
  6. Once the pasta mixture is chilled, pour the dressing over it. Gently toss in chopped curly parsley and chives.
  7. Taste the pasta salad and adjust the seasonings as needed. Serve chilled.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed cold; make a day ahead for best flavor development.

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