Go Back
–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Bright Flavors for Easy Meals

This Mediterranean Chicken Bowl delivers vibrant flavors in an easy, customizable meal that's nutritious and perfect for weeknight dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breasts can substitute with grilled vegetables or chickpeas
  • 3 tablespoons Olive Oil can substitute with avocado oil
  • 2 tablespoons Lemon Juice fresh is preferred
  • 1 teaspoon Dried Oregano can replace with Italian seasoning
  • 1 teaspoon Ground Paprika smoked paprika can enhance flavors
  • 1 teaspoon Garlic Powder or 1 clove fresh garlic
For the Bowl Base
  • 1 cup Quinoa can substitute with brown rice or couscous
  • 2 cups Water or Chicken Broth broth adds extra flavor
For the Fresh Toppings
  • 1 cup Cherry Tomatoes can substitute with diced bell pepper
  • 1 medium Cucumber any salad cucumber variety works
  • 1 small Red Onion can replace with green onions
  • 1/2 cup Kalamata Olives can swap for green olives
  • 1/2 cup Feta Cheese omit for a vegan version
  • 1/4 cup Fresh Parsley or basil/mint
  • 2 pieces Lemon Wedges for serving
For Extra Creaminess
  • 1/2 cup Hummus can be replaced with tzatziki sauce

Equipment

  • Grill
  • Saucepan
  • Medium bowl
  • Baking sheet

Method
 

Preparation Steps
  1. Preheat the grill to medium-high heat or the oven to 375°F (190°C).
  2. In a medium bowl, whisk together olive oil, lemon juice, oregano, paprika, garlic powder, salt, and pepper.
  3. Coat the chicken breasts with the marinade and let sit for at least 15 minutes.
  4. In a saucepan, bring water or chicken broth to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes.
  5. Grill the chicken for 6-7 minutes per side or bake for 25-30 minutes until cooked through.
  6. Chop the fresh vegetables while the chicken is cooking.
  7. Assemble the bowls with a scoop of quinoa, topped with sliced chicken, tomatoes, cucumber, onion, olives, and feta.
  8. Add a dollop of hummus and garnish with parsley and lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

This dish is versatile and can be made with various fresh vegetables and proteins to suit your taste. Marinate the chicken longer for enhanced flavor.

Tried this recipe?

Let us know how it was!