Go Back
–+ servings
Spinach Cottage Cheese Flat Bagels

Spinach Cottage Cheese Flat Bagels: A Healthy Twist You’ll Love

Discover these Spinach Cottage Cheese Flat Bagels, a healthy and protein-rich twist perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagel Dough
  • 1 cup Cottage Cheese opt for low-fat or regular
  • 1 cup Fresh Spinach finely chopped
  • 1 large Egg for egg wash
  • 2 cups All-Purpose Flour can substitute with whole wheat or gluten-free
  • 1 tbsp Baking Powder
  • 1 tsp Garlic Powder optional
  • 1 tsp Salt
For Toppings (Optional)
  • Herbs fresh herbs like dill or chives
  • Spreads avocado, hummus, or cream cheese

Equipment

  • Oven
  • mixing bowls
  • Baking sheet
  • Parchment paper
  • Whisk
  • Wire rack

Method
 

Step-by-Step Instructions for Spinach Cottage Cheese Flat Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cottage cheese and finely chopped fresh spinach.
  3. In a separate bowl, whisk together the all-purpose flour, baking powder, garlic powder (if using), and salt.
  4. Gradually add the flour mixture to the cottage cheese and spinach blend, kneading until a soft dough forms.
  5. Divide the dough into four equal portions and shape each into a bagel.
  6. Beat an egg and brush it generously over the tops of each bagel.
  7. Bake the bagels for 15-20 minutes until golden brown.
  8. Remove from oven, allow to cool slightly on a wire rack, and serve warm.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 30gProtein: 8gFat: 1gSaturated Fat: 0.5gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 30IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Chop spinach finely to ensure even distribution. Monitor bake time to avoid overcooking and retain fluffiness. Store leftovers in an airtight container for up to three days.

Tried this recipe?

Let us know how it was!