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–+ servings
Shaved Rainbow Carrot Sesame Salad

Vibrant Shaved Rainbow Carrot Sesame Salad for a Healthy Boost

This Shaved Rainbow Carrot Sesame Salad brings a colorful crunch and nutritional power, perfect for any occasion.
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Prep Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Rainbow Carrots use a mix for vibrant colors
  • 1/4 cup Scallions chopped
  • 2 tablespoons Cilantro chopped
  • 2 tablespoons Basil chopped, fresh preferred
For the Dressing
  • 1.5 tablespoons Sesame Seeds toasted
  • 3 tablespoons Rice Vinegar
  • 2 tablespoons Sesame Oil or olive oil
  • 3 tablespoons Tamari/Soy Sauce Tamari for gluten-free
  • 2 tablespoons White Miso or tahini
  • 1 teaspoon Sriracha optional for heat
  • 1 tablespoon Coconut Sugar or honey/maple syrup

Equipment

  • Skillet
  • Blender
  • Mixing Bowl
  • Knife
  • Food Processor

Method
 

Preparation Steps
  1. Toast sesame seeds in a skillet over medium heat for 5-7 minutes until golden brown.
  2. Wash and peel the rainbow carrots, then julienne them into thin strips.
  3. In a mixing bowl, combine julienned carrots, chopped scallions, cilantro, and basil. Toss to mix.
  4. Blend the dressing ingredients until smooth or whisk them together in a bowl.
  5. Pour the dressing over the salad mixture and toss until evenly coated.
  6. Chill the salad in the refrigerator for at least one hour before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 6000IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Store in an airtight container for up to 3 days, keeping the dressing separate until serving for optimal crunch.

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